Stations must be worked on each of the 6 continents on 7 different bands.
The continents are - North America, South America, Oceania, Europe, Asia and Africa.
Australia is a country, part of Oceania, not a continent.
Antarctica is part of Oceania.
A list of stations worked and a GCR form are required. Band and Mode endorsements are available.
QRP Quarterly - April 2016